The classes with Rupal helped with my posture & also relaxation & me time. The best thing I liked about working with Rupal was how she explained how to do the different yoga poses – technique is very important to me as a beginner.Classes with Rupal are comfortable, relaxed classes with a nice friendly vibe. She will show correct technique too. I also loved the class where she used the essential oil! I found this extra relaxing. I would recommend Rupal as a yoga teacher.