I loved how you came round and adjusted us. It just shows how much more your body can move into a position. Your voice is so calming. You really can’t help but get in the zone when talking to you. Just simple things that you said like using the practice for the rest of the day and week I thought were great. I felt myself homing into those words yesterday and reminding myself of what I could do to make myself feel better. My body felt very relaxed and in the zone. Loved how you said things like shoulders and back touching the earth. Overall I loved it. It gave me a great insight as to how breathing really can help you with life stresses and can see why you want to do it! I thought you were great and can see why you want to help enhance other lives.