One-to One Yoga Session – Designed to fit your unique needs, goals and schedule . May include asana (physical postures), breathwork, meditation and scented relaxation. Each session is customised for you.
Meditation and Stress Management – in these sessions, I will teach you techniques to relieve stress and anxiety and bring about clarity and peace mind. This can aid better sleep, increased work productivity, and improved relationships.
Yoga for Brides – One-to One, Bride and groom partner yoga, hen and bridal party yoga, wedding day yoga, gift certificated for private lessons are also available!
Partner and Small group classes – customised small group classes for partners, friends and special events.