FREE Bushey Yoga

SUNDAYS – Meditation and Hatha Yoga Classes

Location– Bushey

CLASS 1:

Venue – Media Room, Bushey Academy, London Road, Bushey, Hertfordshire, WD23 3AA

Times  Sundays: 9.45am –10.45am

Date: Sunday 25th October and Sunday 1st November

Class Style – Meditation and Relaxation All levels welcome
Description – Slow postures, Pranayama, Meditation and Relaxation

Cost – FREE but Registration is required!
Sign up here: https://rupalshahwellness.com/join/

CLASS 2:

Venue – Dance Studio, Bushey Academy, London Road, Bushey, Hertfordshire, WD23 3AA

Times  11.15 –12.15pm

Date:  Sunday 25th October and Sunday 1st November

Class Style – Hatha yoga                                                                                                             

All levels welcome

Cost – FREE but Registration is required!
Sign up here: https://rupalshahwellness.com/join/

Required – Please bring a yoga mat if you have one. Mats can also be purchased directly from me so please get in touch.

Guidelines – Please refrain from eating at least 2 hours before the class.          
Wear comfortable clothing with a light jumper for the relaxation and wear long sleeves for yoga as getting chilly now!  
Remove jewellery or watches to avoid injury              
Consult your physician before participating if you suffer from injuries.

Please register your spot here!

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